Depression is more than just a fleeting feeling of sadness. It can affect every part of daily life—making it difficult to function at work, maintain relationships, or find joy in things you once loved. Fortunately, therapy offers a proven and supportive path to healing. If...
In my work with children, we often talk about how all of our emotions send us messages—signals that are worth listening to. One of those emotions, anxiety, can be a powerful motivator. Think about the days leading up to a big test, presentation, or job...
In today’s fast-paced world, stress and anxiety are common experiences. However, for some individuals, anxiety becomes overwhelming and persistent—interfering with daily life, work, relationships, and overall functioning. When anxiety reaches this level, it may be a sign of Generalized Anxiety Disorder (GAD)—a mental health condition...
In our current digital age, social media has become an integral part of life. It has revolutionized the way we connect, share and consume information. It impacts our lives and shapes our social interactions as well as our emotional well-being. Whether you are a teen...