Deciding to start therapy is a big step toward personal growth and healing. You’ve identified areas you want to work on, but now comes the next challenge—finding the right therapist. With so many options available, the process can feel overwhelming, especially if your insurance provides...
As 2024 comes to a close, many of us find ourselves reflecting on the year—celebrating successes while also acknowledging areas that could have gone differently or might need improvement. New Year’s resolutions often emerge from these reflections, sometimes focusing on what didn’t go as planned,...
The perinatal period includes both pregnancy and the year following childbirth. During this time, you may experience a range of mental and physical ups and downs. Just as your body needs special care during pregnancy and postpartum, so does your mental health. While postpartum anxiety...
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when the days become shorter. However, it can also affect some individuals during the spring and summer. SAD is more common in women and...