The perinatal period includes both pregnancy and the year following childbirth. During this time, you may experience a range of mental and physical ups and downs. Just as your body needs special care during pregnancy and postpartum, so does your mental health. While postpartum anxiety...
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when the days become shorter. However, it can also affect some individuals during the spring and summer. SAD is more common in women and...
What is Self-Care? The term "self-care" is often used, but what does it really mean? Self-care involves actively and mindfully taking time for yourself to recharge and rejuvenate. It’s essential not only for your physical health but also for your mental well-being. True self-care goes...