Mindfulness can be a powerful tool, it allows an individual to turn off the noise of life and be present in the moment. This can serve as a grounding experience or a reset. When it comes to anxiety, it is often uncomfortable and bothersome, so...
Part of growing up is learning how to navigate the world around us. Like anything that must be learned and developed, the environment and the way in which you learn that information is important and makes an impact. When it comes to developing emotional awareness...
Did you know that approximately 1 in 5 individuals in the United States have a learning disability? While there is increasing awareness around the academic and workplace accommodations needed for those with learning challenges, the emotional toll these disabilities can take often receives far less...
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, impulsivity, and/or hyperactivity that interfere with daily functioning. While many people experience moments of distraction or restlessness from time to time, ADHD is diagnosed when these patterns cause ongoing disruptions in personal,...