The holiday season is upon us. This is a time of year with many festivities and celebrations. While these activities bring joy and excitement, they can also usher in a whirlwind of stress and chaos. Multiple gatherings with family and friends, special school events, year-end...
In today's fast-paced and often stressful world, it’s easy to lose sight of the good things in our lives and focus on the negative. However, research shows that practicing gratitude—being thankful for what we have—can have a transformative impact on our mental health. At Hays...
As we approach International Stress Awareness Week, November 5-9, it’s a perfect time to reflect on how stress impacts our lives and explore effective techniques for managing it. Stress affects people of all ages, from children dealing with academic pressures to adults juggling work and...
The perinatal period includes both pregnancy and the year following childbirth. During this time, you may experience a range of mental and physical ups and downs. Just as your body needs special care during pregnancy and postpartum, so does your mental health. While postpartum anxiety...