Recognizing the Signs of Depression in Yourself or a Loved One Depression is a term we hear more frequently today than in previous generations. It’s woven into everyday conversations, and chances are, you’ve recently encountered someone who’s shared they were feeling depressed. While mental health...
What Is Depression? Depression is often more complex than the common belief that it simply means feeling sad. While sadness is one aspect, depression can also feel like a heavy mental fog. It can make everyday tasks seem overwhelming, dull your ability to enjoy life,...
In my work with children, we often talk about how all of our emotions send us messages—signals that are worth listening to. One of those emotions, anxiety, can be a powerful motivator. Think about the days leading up to a big test, presentation, or job...
In today’s fast-paced world, stress and anxiety are common experiences. However, for some individuals, anxiety becomes overwhelming and persistent—interfering with daily life, work, relationships, and overall functioning. When anxiety reaches this level, it may be a sign of Generalized Anxiety Disorder (GAD)—a mental health condition...