Under the supervision of Sherry Shaefer, MA, LPC-S Let’s be honest: anxiety doesn’t wait for a convenient moment. It shows up uninvited— in the grocery store, during a Zoom call, or right before bed when your brain decides it’s time to replay every awkward moment...
Supervised by Kara Grant, LPC-S, CDWF, SEP As a therapist, I frequently hear from people about the experience of overwhelm in a world where access to one another is constantly at our fingertips. With this easy availability, it is important to understand the role that...
Mindfulness can be a powerful tool, it allows an individual to turn off the noise of life and be present in the moment. This can serve as a grounding experience or a reset. When it comes to anxiety, it is often uncomfortable and bothersome, so...
There is no doubt that our mental health impacts our physical well-being. When experiencing anxiety, there are a variety of symptoms that can come to the surface. Some common symptoms are racing thoughts, sweaty palms, a pit in your stomach, headache, and so much more....