There is no doubt that our mental health impacts our physical well-being. When experiencing anxiety, there are a variety of symptoms that can come to the surface. Some common symptoms are racing thoughts, sweaty palms, a pit in your stomach, headache, and so much more....
Part of growing up is learning how to navigate the world around us. Like anything that must be learned and developed, the environment and the way in which you learn that information is important and makes an impact. When it comes to developing emotional awareness...
You’re not broken for feeling anxious. In fact, anxiety is more common than you might think—and it’s manageable. Instead of pushing it away or ignoring it, therapists often encourage people to work with it. In this post, we’ll explore practical tools to manage anxiety calmly...
As discussed in the blog post “What to Expect During a Psychological Assessment,” psychological assessments are valuable tools for clarifying mental health diagnoses. They provide meaningful insight into strengths and challenges, often helping individuals better understand themselves. Still, the process can feel a bit nerve-wracking...