In our current digital age, social media has become an integral part of life. It has revolutionized the way we connect, share and consume information. It impacts our lives and shapes our social interactions as well as our emotional well-being. Whether you are a teen...
What is a Learning Disability? A Learning Disability is a brain-based disorder that is often diagnosed in school-aged children and adolescents. Learning Disabilities can affect an individual’s ability to read, write, do math, and even communicate. Individuals identified as having a Learning Disability by the...
During the process of getting a masters in counseling, counselors in training typically have a class where we learn our basic, practical skills and put them into practice by acting as each other’s counselors before we begin seeing clients the following semester. I was taught...
Sleep plays a crucial role in maintaining mental health, yet it is often underestimated. Across all age groups, adequate sleep is essential for emotional regulation, cognitive function, and overall well-being. Here’s a closer look at the importance of sleep for mental health at different stages...