When it comes to mental health, we often think about how we focus our minds on healing and recovering from experiences. However, one thing that is not as heavily focused on is food and the benefits that nutrition and healthy eating provide to our mental...
Daily Routine and Mental Health Have you ever wondered if your day to day routine played a role in your mental health? It absolutely does! Our daily habits fuel our mental health, making it extra important to ensure our habits support the life we want...
Having a routine can be a powerful way to support your mental health. Not only does it create stability and predictability, but a well-designed routine can also reinforce healthier habits, reduce anxiety, foster a sense of accomplishment, and even improve sleep. With the New Year...
Under supervision of Sherry Shaefer, MA, LPCS Regulating Emotions During Stressful Times The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the most overwhelming. Between family gatherings, financial pressures, travel, and the expectation...