Under supervision of Sherry Shaefer, MA, LPCS Regulating Emotions During Stressful Times The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the most overwhelming. Between family gatherings, financial pressures, travel, and the expectation...
What is emotional regulation? Emotional regulation is a person’s ability to manage their emotions in a healthy way. It is crucial for maintaining optimal mental wellness. Regulating your emotions means recognizing, understanding, and managing emotions so that you are aware of what you are feeling...
Emotional regulation is a term often used in the counseling world, but many people aren’t taught what it truly means—or how it can positively impact daily life. At its core, emotional regulation is the ability to understand, acknowledge, and manage our emotions in any given...
Under the supervision of Sherry Shaefer, MA, LPC-S Let’s be honest: anxiety doesn’t wait for a convenient moment. It shows up uninvited— in the grocery store, during a Zoom call, or right before bed when your brain decides it’s time to replay every awkward moment...