Sleep is more than just rest; it’s a cornerstone of mental health. As a Licensed Professional Counselor Associate, I often see how disrupted sleep patterns can intensify anxiety, depression, and stress. Conversely, good sleep habits can boost mood, sharpen focus, and reduce stress. The Link...
Under supervision of Sherry Shaefer, MA, LPCS Regulating Emotions During Stressful Times The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the most overwhelming. Between family gatherings, financial pressures, travel, and the expectation...
Under the supervision of Sherry Shaefer, MA, LPC-S Let’s be honest: anxiety doesn’t wait for a convenient moment. It shows up uninvited— in the grocery store, during a Zoom call, or right before bed when your brain decides it’s time to replay every awkward moment...