Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, impulsivity, and/or hyperactivity that interfere with daily functioning. While many people experience moments of distraction or restlessness from time to time, ADHD is diagnosed when these patterns cause ongoing disruptions in personal,...
Recognizing the Signs of Depression in Yourself or a Loved One Depression is a term we hear more frequently today than in previous generations. It’s woven into everyday conversations, and chances are, you’ve recently encountered someone who’s shared they were feeling depressed. While mental health...
Deciding to start therapy is a big step toward personal growth and healing. You’ve identified areas you want to work on, but now comes the next challenge—finding the right therapist. With so many options available, the process can feel overwhelming, especially if your insurance provides...
As 2024 comes to a close, many of us find ourselves reflecting on the year—celebrating successes while also acknowledging areas that could have gone differently or might need improvement. New Year’s resolutions often emerge from these reflections, sometimes focusing on what didn’t go as planned,...