Blog

Tips for Managing Holiday Stress

By Laura Doocy, M.Ed., LPC-Associate

Posted: December 24, 2024

Tips to stay stress free during the Holiday Season The holiday season is supposed to be a time of joy and celebration, but for many people, it can also be a time of immense stress and anxiety. From the pressures of gift-giving to the demands...

Embracing the Power of Gratitude

By Laura Doocy, M.Ed., LPC-Associate

Posted: November 25, 2024

In today's fast-paced and often stressful world, it’s easy to lose sight of the good things in our lives and focus on the negative. However, research shows that practicing gratitude—being thankful for what we have—can have a transformative impact on our mental health. At Hays...