Having a routine can be a powerful way to support your mental health. Not only does it create stability and predictability, but a well-designed routine can also reinforce healthier habits, reduce anxiety, foster a sense of accomplishment, and even improve sleep. With the New Year...
As discussed in the blog post “What to Expect During a Psychological Assessment,” psychological assessments are valuable tools for clarifying mental health diagnoses. They provide meaningful insight into strengths and challenges, often helping individuals better understand themselves. Still, the process can feel a bit nerve-wracking...
A psychological assessment can be a powerful step toward greater self-understanding, clarity, and healing. These evaluations are used to explore a wide range of mental health concerns, offering insight into personal strengths, challenges, and areas for growth. While the process may feel intimidating at first,...
What Is a Learning Disability? Learning disabilities are neurologically-based disorders that can impact an individual’s ability to read, write, perform mathematical calculations, and communicate effectively. These challenges are not reflective of intelligence but rather how the brain processes information. A common example is dyslexia, a...