The holiday season often stirs a mix of emotions that can feel more intense than at other times of the year. Holiday parties and increased time with family and friends disrupt our usual routines, bringing both joys and challenges. If you notice your mood shifting...
The festive season brings joy and togetherness, but it can also lead to stress and misunderstandings within families. Prioritizing healthy communication can help strengthen bonds and create lasting memories. Here are some strategies to enhance family communication during this special time. Set Clear ExpectationsBefore the...
The holiday season is upon us. This is a time of year with many festivities and celebrations. While these activities bring joy and excitement, they can also usher in a whirlwind of stress and chaos. Multiple gatherings with family and friends, special school events, year-end...
In today's fast-paced and often stressful world, it’s easy to lose sight of the good things in our lives and focus on the negative. However, research shows that practicing gratitude—being thankful for what we have—can have a transformative impact on our mental health. At Hays...