When it comes to mental health, we often think about how we focus our minds on healing and recovering from experiences. However, one thing that is not as heavily focused on is food and the benefits that nutrition and healthy eating provide to our mental well-being. What we eat doesn’t just fuel our bodies - it also plays a role in how we feel emotionally, think clearly, and cope with stress.
Developing healthy eating habits can be a powerful way to support mental well-being alongside other self-care practices. The reason for this is that our minds and bodies are connected. The brain needs nutrients in order to function properly. Neurotransmitters like serotonin and dopamine, which are chemicals that influence our mood, are directly affected by what we eat. Below are some key habits to begin healthy eating that will support you mentally.
Eat Balanced Meals, Regularly
Skipping meals or going long periods without eating can lead to irritability, fatigue, difficulty concentrating, and increased anxiety. It is important to attempt to eat regularly throughout the day, including a balance of nutrients such as protein, carbohydrates, and healthy fats.
Stay Mindful of Sugar and Highly Processed Foods
Eating is all about having balance and awareness. Frequent consumption of highly processed foods and added sugars can contribute to energy crashes and mood fluctuations. These foods may increase inflammation and worsen symptoms of anxiety or low mood when eaten on a regular basis.
Stay Hydrated
Staying hydrated is very important in improving your mental well-being. Becoming dehydrated can contribute to fatigue, brain fog, and irritability. Ensure that you are drinking plenty of water throughout the day in order to support concentration, energy levels, and overall mood.
Healthy eating is a process that requires balance and mindful eating. It is not strictly about sticking to a rigid diet, or restricting yourself from having a sweet treat. It is a tool to help support your overall mental well-being by giving your body the fuel it needs to function throughout the day.