The Benefits of Therapy
By Laura Doocy, M.Ed, LPC-Associate
Mental health is the state of your psychological, emotional, and social well-being. It affects how you think, feel, and act, and also influences how you handle stress, relate to others, and make decisions. Good mental health looks different for everyone, but often includes the ability to enjoy life, bounce back after difficulties, adapt to adversity, attain balance, feel safe and secure, achieve one's potential, and maintain fulfilling relationships.
Wondering what therapy can help with? It can be a powerful tool for addressing a variety of concerns such as anxiety, depression, stress, and relationship issues. It's a supportive space where you can explore your feelings and learn valuable coping mechanisms.
Types of Therapy and Their Benefits
Different types of therapy offer distinct benefits, tailored to meet your specific needs. One of the most popular and effective forms is Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT)
CBT is a well-researched therapeutic approach that aims to identify and change negative thought patterns and behaviors. It’s an excellent choice for addressing a variety of conditions:
Anxiety Disorders
Major Depressive Disorder
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorders
Eating Disorders
This form of therapy is known for its results-oriented methods that focus on learning how to control your thoughts and gain tools to cope with difficult feelings. CBT, among other modalities, is used by many of our therapists at Hays Behavioral Health Group. CBT helps address problems and underlying core beliefs, to help you change negative thought patterns and improve your overall quality of life.
What to Expect During CBT Sessions
During a typical CBT session, you may engage in activities like:
Discussing your thoughts, feelings, and behaviors
Practicing relaxation and mindfulness exercises when applicable
Implementing problem-solving strategies
Gaining a deeper understanding about yourself and your relationships
These sessions can be conducted in various settings, including individual or group therapy, and can even be done online.