Blog

Can Music Affect Your Mental Health?

By Ashley Burks, MA, LPC-Associate

Posted: January 19, 2026

Supervised by Kara Grant, LPC-S, CDWF, SEP Music surrounds us every day, whether we’re tuning in to the radio on a drive, listening to pumped-up sounds during a run, or hearing a catchy commercial—but have you ever stopped to think about how the music we...

Setting Boundaries to Reduce Stress and Anxiety

By Ashley Burks, MA, LPC-Associate

Posted: November 17, 2025

Supervised by Kara Grant, LPC-S, CDWF, SEP As a therapist, I frequently hear from people about the experience of overwhelm in a world where access to one another is constantly at our fingertips. With this easy availability, it is important to understand the role that...