Blog

Seasonal Depression

By Kacy Hodges, M.Ed. LPC

Posted: October 28, 2024

Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when the days become shorter. However, it can also affect some individuals during the spring and summer. SAD is more common in women and...

The Importance of Self-Care

By Kacy Hodges, M.Ed. LPC

Posted: September 23, 2024

What is Self-Care? The term "self-care" is often used, but what does it really mean? Self-care involves actively and mindfully taking time for yourself to recharge and rejuvenate. It’s essential not only for your physical health but also for your mental well-being. True self-care goes...