Recognizing the Signs of Depression in Yourself or a Loved One
Recognizing the Signs of Depression in Yourself or a Loved One
Depression is a term we hear more frequently today than in previous generations. It’s woven into everyday conversations, and chances are, you’ve recently encountered someone who’s shared they were feeling depressed. While mental health awareness has increased, not all the information circulating is reliable or accurate. Navigating the sea of advice and opinions—especially when looking for answers for yourself or someone you care about—can feel overwhelming.
One of the most effective ways to understand depression is by learning how it’s clinically defined. Mental health professionals use criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose depression. These criteria include a specific set of symptoms that occur consistently over a defined period. However, it’s important to remember that if you or a loved one doesn’t meet every symptom listed, it doesn’t mean help isn’t warranted. Even partial signs can be meaningful—and are reason enough to reach out for support.
Common Signs of Depression
In adults, depression often presents as a persistently low, sad, or negative mood most of the day, nearly every day, for at least two weeks. This may manifest as feelings of hopelessness or emptiness, or visible withdrawal and tearfulness.
Other symptoms may include:
Loss of interest in previously enjoyable activities
Significant weight changes (gain or loss)
Changes in sleep patterns—sleeping too much or too little
Fatigue or low energy
Feelings of worthlessness or excessive guilt
Difficulty concentrating or making decisions
Thoughts of self-harm or suicide
In children and adolescents, depression may also appear as irritability, aggression, or noticeable changes in school performance and participation in extracurricular activities.
What to Do If You Notice These Signs
If you observe these signs in yourself or someone close to you, take note of how often they occur and how intense they are. Reaching out to a counselor or primary care provider is an important next step. These professionals can help determine the root cause of the symptoms and provide strategies to cope and heal.
When to Seek Help
There is no minimum threshold to get help. If you or someone you care about feels “off” or just not like their usual self, it’s perfectly valid to talk to a mental health provider. You don’t need to wait until the symptoms are severe or every box is checked—early support can make a significant difference.
At HBHG we’re here to support your whole health—body and mind. If you or a loved one is experiencing symptoms of depression, don’t wait. Reach out today to schedule an appointment with one of our compassionate providers.