As we approach International Stress Awareness Week, November 5-9, it’s a perfect time to reflect on how stress impacts our lives and explore effective techniques for managing it. Stress affects people of all ages, from children dealing with academic pressures to adults juggling work and...
The perinatal period includes both pregnancy and the year following childbirth. During this time, you may experience a range of mental and physical ups and downs. Just as your body needs special care during pregnancy and postpartum, so does your mental health. While postpartum anxiety...
Technology has changed significantly in recent years. In the past five years since the pandemic, screens have become a vastly different presence in our families and everyday lives. In my life and in my clients' lives, I’ve noticed that using technology in a way that...
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when the days become shorter. However, it can also affect some individuals during the spring and summer. SAD is more common in women and...