October is National Depression & Mental Health Screening Month , a time dedicated to raising awareness about the need for open conversations surrounding depression and easier access to mental health screenings. From an early age, we are taught how to describe physical ailments like a...
Why do kids play? Our bodies are experts in guiding us toward becoming fully functioning humans. When someone comes to therapy, they seek healing, growth, or development in some way. For kids, play is the body’s natural solution to incorporating all aspects of human development—social,...
What is Self-Care? The term "self-care" is often used, but what does it really mean? Self-care involves actively and mindfully taking time for yourself to recharge and rejuvenate. It’s essential not only for your physical health but also for your mental well-being. True self-care goes...
By Laura Doocy, M.Ed, LPC-Associate Mental health is the state of your psychological, emotional, and social well-being. It affects how you think, feel, and act, and also influences how you handle stress, relate to others, and make decisions. Good mental health looks different for everyone,...