Depression and Mental Health Screening
October is National Depression & Mental Health Screening Month, a time dedicated to raising awareness about the need for open conversations surrounding depression and easier access to mental health screenings. From an early age, we are taught how to describe physical ailments like a cold, the flu, or a sprained ankle, but we often aren’t given the language to recognize basic mental health warning signs.
When working with children, I often describe depression and anxiety as feelings of sadness or worry that get “stuck” in our heart, mind, or gut, and just don’t let go.
While depression manifests differently for everyone, there are common signs and symptoms to watch for. The Substance Abuse and Mental Health Services Administration (SAMHSA) identifies symptoms of depression that persist for two or more weeks, including:
Constant feelings of sadness, hopelessness, pessimism, or emptiness
Fatigue and a lack of energy
Insomnia or other sleep disturbances, such as waking up too early or sleeping excessively
Anxiety, irritability, or restlessness
Feelings of worthlessness or guilt
A loss of interest or joy in hobbies and activities
Changes in appetite, leading to weight loss or weight gain
Moving, talking, or thinking more slowly, or feeling especially fidgety
Forgetfulness
Difficulty concentrating, thinking clearly, or making decisions
Thoughts of not wanting to live, death or suicide, suicide attempts, or self-harm behaviors
It’s normal and healthy to experience a full spectrum of emotions—each one colors our lives and serves a purpose (cue Disney’s Inside Out). But when sadness becomes overwhelming, like a heavy weight, a vacuum, or a black hole, as many people describe it, it’s important to have a brief conversation with a medical or mental health professional who can guide you on potential next steps. These may include:
Talk therapy, either online or in person (you can find a reputable mental health provider through your primary care physician, a trusted friend, or a faith leader)
Lifestyle changes, such as strengthening social support, spending time in nature, staying active, or volunteering with an organization
Further testing to rule out other physical health conditions
Medication, which can be explained in depth by your primary care physician or psychiatrist
Depression is a difficult experience, but it is treatable. I often compare it to conditions like a broken bone or a hip replacement—the severity of depression varies based on a person’s biological, social, and psychological factors. Like physical health issues, depression is painful, disruptive, and demands attention, but it can be healed. While you may experience residual pain where the bone was broken or need ongoing care after a hip replacement, active treatment with a trusted provider gives hope for healing and ultimately improves your quality of life.
Similarly, depression treatment is a process, but research has shown it to be effective. With October being National Depression & Mental Health Screening Month, many providers are prepared for an increase in mental health discussions. I encourage anyone curious about their own mental health to take that first step—ask about symptoms, and explore the treatment options available.
Ready to take the next steps toward change? Call our office at 281-882-3706. We look forward to working with you!