Technology has changed significantly in recent years. In the past five years since the pandemic, screens have become a vastly different presence in our families and everyday lives. In my life and in my clients' lives, I’ve noticed that using technology in a way that...
October is National Depression & Mental Health Screening Month , a time dedicated to raising awareness about the need for open conversations surrounding depression and easier access to mental health screenings. From an early age, we are taught how to describe physical ailments like a...
Why do kids play? Our bodies are experts in guiding us toward becoming fully functioning humans. When someone comes to therapy, they seek healing, growth, or development in some way. For kids, play is the body’s natural solution to incorporating all aspects of human development—social,...