What Is Depression? Depression is often more complex than the common belief that it simply means feeling sad. While sadness is one aspect, depression can also feel like a heavy mental fog. It can make everyday tasks seem overwhelming, dull your ability to enjoy life,...
How to Start Therapy: A Simple Guide for You or Your Child If you’re reading this, chances are you already have an inkling that therapy might be helpful for you or your child. That’s a big first step—recognizing the need for support is often the...
During the process of getting a masters in counseling, counselors in training typically have a class where we learn our basic, practical skills and put them into practice by acting as each other’s counselors before we begin seeing clients the following semester. I was taught...
The holiday season often stirs a mix of emotions that can feel more intense than at other times of the year. Holiday parties and increased time with family and friends disrupt our usual routines, bringing both joys and challenges. If you notice your mood shifting...