Recognizing Signs of Depression During the Holidays
The holiday season often stirs a mix of emotions that can feel more intense than at other times of the year. Holiday parties and increased time with family and friends disrupt our usual routines, bringing both joys and challenges. If you notice your mood shifting toward stress, sadness, or exhaustion, it might be difficult to determine whether you're experiencing depression or a seasonal mood change.
Some common challenges people face during the holidays that can impact mood include:
Increased financial burdens
Heightened grief from missing loved ones
Stress when extended family members come together
Less time outdoors due to shorter daylight hours
Social exhaustion after holiday gatherings
Changes in eating and drinking patterns that disrupt daily rhythms
When we think about the holiday season, we often imagine cozy movies, hot chocolate, festive music, and quality time with loved ones. While these moments can bring joy, they are often accompanied by frustrations tied to the challenges above, which may clash with our idealized expectations.
If you're dealing with financial strain or grief, it’s natural to experience sadness, tension, irritability, or fatigue. These feelings are normal short-term responses to difficult situations. However, if symptoms of depression—such as persistent sadness, loss of interest, or fatigue—last for more than two weeks, or if your mood doesn't improve after the holidays, reaching out to a doctor or mental health professional can provide valuable support.
Coping with a Dip in Mood During the Holidays
If you’re feeling low this holiday season, here are a few strategies that may help:
Practice Self-CompassionThink about how you’d respond to a loved one feeling overwhelmed or sad. Extend that same kindness and grace to yourself.
Maintain Your RoutinesConsistency can provide a sense of stability. If regular exercise is part of your mental health routine, find ways to keep it in your schedule, even as the holidays get busier.
Phone a FriendReach out to someone who understands and can offer support or a moment of laughter. Talking through your feelings with a trusted person can provide perspective and comfort.
Budget Your Time (and Your Money)Feeling stretched thin during the holidays is common. Budget your time like you would your finances—review your schedule and priorities, and decide where your “discretionary” time is best spent.
Every year, we hope the holiday season will be a time of connection and joy. While that’s often true, it’s also natural to experience a wide range of emotions during this busy time. If you find that these feelings persist longer than you'd like, mental health professionals are here to help you navigate the season and regain a sense of balance and well-being.
Wishing you peace and resilience this holiday season!
Ready to take the next steps toward change? Call our office at 281-882-3706. We look forward to working with you!