Seasonal Depression

Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when the days become shorter. However, it can also affect some individuals during the spring and summer. SAD is more common in women and is usually not diagnosed until adulthood. Research shows that around 5% of the U.S. population experiences SAD each year.

Fall-onset SAD begins in the early fall or winter, with symptoms easing as spring and summer approach. In contrast, spring-onset SAD, which is much less common, starts in early spring and improves as fall arrives.

The symptoms of SAD closely mirror those of general depression, as both are classified as depressive disorders. Individuals with SAD may experience persistent fatigue, daytime tiredness, irritability, and a tendency to withdraw socially. There may also be a noticeable loss of interest in activities that were once enjoyable, difficulty focusing, and an increase in physical aches or pains, sometimes accompanied by weight gain.

If you’re dealing with these symptoms, it’s important to reach out to your primary care provider and a mental health professional to discuss treatment options. Treatment can range from increasing exposure to sunlight when possible, to utilizing light therapy, cognitive behavioral therapy (CBT), or antidepressant medications.

Recognizing the symptoms of SAD and seeking help early on is essential. The sooner you begin discussing your mental health with a healthcare provider or counselor, the quicker you can start feeling better. In the meantime, you can take proactive steps such as maintaining a healthy diet, incorporating regular exercise into your routine, and ensuring you get enough sleep each night. Surrounding yourself with supportive family and friends and engaging in activities that bring you joy, like painting, gardening, reading, or spending time with a pet, can also help minimize symptoms.

Ready to take the next steps toward change? Call our office at 281-882-3706. We look forward to working with you!